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Ari Salomon 5000m row

5,000

Meters

21:08.4

Time

2:06.8

Pace

314

Calories

118

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate25

May 26, 2020 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:08.4 5,000 2:06.8 172 890 314 25 118
0:53.2 200 2:13.0 149 812 12 26 96
0:50.8 400 2:07.0 171 888 13 25 108
0:50.4 600 2:06.0 175 902 13 26 114
0:50.5 800 2:06.2 174 898 13 25 115
0:50.3 1,000 2:05.7 176 905 13 25 119
0:50.8 1,200 2:07.0 171 888 13 26 116
0:50.7 1,400 2:06.7 172 891 13 25 118
0:50.8 1,600 2:07.0 171 888 13 26 118
0:50.9 1,800 2:07.2 170 884 13 25 120
0:50.5 2,000 2:06.2 174 898 13 25 120
0:50.3 2,200 2:05.7 176 905 13 26 120
0:50.0 2,400 2:05.0 179 916 13 25 122
0:49.8 2,600 2:04.5 181 924 13 25 123
0:51.0 2,800 2:07.5 169 881 12 26 121
0:50.5 3,000 2:06.2 174 898 13 25 122
0:50.5 3,200 2:06.2 174 898 13 26 123
0:51.2 3,400 2:08.0 167 874 12 26 122
0:51.5 3,600 2:08.7 164 864 12 26 122
0:52.0 3,800 2:10.0 159 848 12 25 121
0:51.3 4,000 2:08.2 166 871 12 25 121
0:51.0 4,200 2:07.5 169 881 12 26 121
0:50.5 4,400 2:06.2 174 898 13 25 126
0:50.7 4,600 2:06.7 172 891 13 25 123
0:49.8 4,800 2:04.5 181 924 13 25 129
0:50.3 5,000 2:05.7 176 905 13 25 124

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Workout Graph

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