Ari Salomon 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
314
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
May 26, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 25 | 118 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | 96 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 25 | 108 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 26 | 114 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 25 | 115 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 25 | 119 |
| 0:50.8 | 1,200m | 2:07.0 | 171 | 888 | 26 | 116 |
| 0:50.7 | 1,400m | 2:06.7 | 172 | 891 | 25 | 118 |
| 0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 26 | 118 |
| 0:50.9 | 1,800m | 2:07.2 | 170 | 884 | 25 | 120 |
| 0:50.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 120 |
| 0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 26 | 120 |
| 0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 122 |
| 0:49.8 | 2,600m | 2:04.5 | 181 | 924 | 25 | 123 |
| 0:51.0 | 2,800m | 2:07.5 | 169 | 881 | 26 | 121 |
| 0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 25 | 122 |
| 0:50.5 | 3,200m | 2:06.2 | 174 | 898 | 26 | 123 |
| 0:51.2 | 3,400m | 2:08.0 | 167 | 874 | 26 | 122 |
| 0:51.5 | 3,600m | 2:08.7 | 164 | 864 | 26 | 122 |
| 0:52.0 | 3,800m | 2:10.0 | 159 | 848 | 25 | 121 |
| 0:51.3 | 4,000m | 2:08.2 | 166 | 871 | 25 | 121 |
| 0:51.0 | 4,200m | 2:07.5 | 169 | 881 | 26 | 121 |
| 0:50.5 | 4,400m | 2:06.2 | 174 | 898 | 25 | 126 |
| 0:50.7 | 4,600m | 2:06.7 | 172 | 891 | 25 | 123 |
| 0:49.8 | 4,800m | 2:04.5 | 181 | 924 | 25 | 129 |
| 0:50.3 | 5,000m | 2:05.7 | 176 | 905 | 25 | 124 |
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Workout Graph
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