Ari Salomon v500m/4:23r...3 row
1,500m
Meters
5:48.4
Time
1:56.1
Pace
317
Calories
117
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:05.1 |
| Overall Distance | 5,000m |
| Overall Time | 20:53.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
May 28, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 30 | 117 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 116 | |
| r: 4:23 | 1,000m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 128 | |
| r: 4:22 | 1,000m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 137 | |
| r: 6:18 | 1,500m | ||||||
| r3,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.