Ari Salomon v1000m/3:20r...2 row
2,000m
Meters
7:35.9
Time
1:53.9
Pace
260
Calories
130
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:43.1 |
| Overall Distance | 4,000m |
| Overall Time | 16:19.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
May 30, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 31 | 130 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 31 | 139 | |
| r: 3:20 | 750m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 146 | |
| r: 5:22 | 1,250m | ||||||
| r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.