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Ari Salomon 5000m row

5,000

Meters

22:37.6

Time

2:15.7

Pace

295

Calories

113

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate24

May 30, 2020 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:37.6 5,000 2:15.7 140 781 295 24 113
1:02.7 200 2:36.7 91 612 11 25 96
0:56.7 400 2:21.7 123 722 11 25 106
0:55.9 600 2:19.7 128 741 12 24 108
0:55.2 800 2:18.0 133 758 12 25 110
0:55.7 1,000 2:19.2 130 746 12 25 111
0:56.7 1,200 2:21.7 123 722 11 24 108
0:57.0 1,400 2:22.5 121 716 11 25 108
0:56.2 1,600 2:20.5 126 734 11 25 110
0:55.2 1,800 2:18.0 133 758 12 24 112
0:54.1 2,000 2:15.2 141 786 12 24 113
0:52.9 2,200 2:12.2 151 820 12 25 117
0:53.3 2,400 2:13.2 148 809 12 25 117
0:53.9 2,600 2:14.7 143 792 12 25 115
0:53.7 2,800 2:14.2 145 797 12 23 116
0:53.0 3,000 2:12.5 150 817 12 24 117
0:53.1 3,200 2:12.7 150 814 12 23 118
0:52.8 3,400 2:12.0 152 823 12 23 120
0:52.2 3,600 2:10.5 157 841 12 23 121
0:52.0 3,800 2:10.0 159 848 12 24 120
0:52.8 4,000 2:12.0 152 823 12 24 122
0:52.7 4,200 2:11.7 153 826 12 24 121
0:52.2 4,400 2:10.5 157 841 12 23 120
0:52.1 4,600 2:10.2 158 845 12 24 117
0:54.0 4,800 2:15.0 142 789 12 24 115
0:52.8 5,000 2:12.0 152 823 12 25 116

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Workout Graph

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