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Ari Salomon 5000m row

5,000m

Meters

22:37.6

Time

2:15.7

Pace

295

Calories

113

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate24

May 30, 2020 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.6 5,000m 2:15.7 140 781 24 113
1:02.7 200m 2:36.7 91 612 25 96
0:56.7 400m 2:21.7 123 722 25 106
0:55.9 600m 2:19.7 128 741 24 108
0:55.2 800m 2:18.0 133 758 25 110
0:55.7 1,000m 2:19.2 130 746 25 111
0:56.7 1,200m 2:21.7 123 722 24 108
0:57.0 1,400m 2:22.5 121 716 25 108
0:56.2 1,600m 2:20.5 126 734 25 110
0:55.2 1,800m 2:18.0 133 758 24 112
0:54.1 2,000m 2:15.2 141 786 24 113
0:52.9 2,200m 2:12.2 151 820 25 117
0:53.3 2,400m 2:13.2 148 809 25 117
0:53.9 2,600m 2:14.7 143 792 25 115
0:53.7 2,800m 2:14.2 145 797 23 116
0:53.0 3,000m 2:12.5 150 817 24 117
0:53.1 3,200m 2:12.7 150 814 23 118
0:52.8 3,400m 2:12.0 152 823 23 120
0:52.2 3,600m 2:10.5 157 841 23 121
0:52.0 3,800m 2:10.0 159 848 24 120
0:52.8 4,000m 2:12.0 152 823 24 122
0:52.7 4,200m 2:11.7 153 826 24 121
0:52.2 4,400m 2:10.5 157 841 23 120
0:52.1 4,600m 2:10.2 158 845 24 117
0:54.0 4,800m 2:15.0 142 789 24 115
0:52.8 5,000m 2:12.0 152 823 25 116

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Workout Graph

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