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Ari Salomon 4000m row

4,000

Meters

16:52.0

Time

2:06.5

Pace

252

Calories

119

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate26

June 05, 2020 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:52.0 4,000 2:06.5 173 895 26 119
0:50.0 200 2:05.0 179 916 28 102
0:46.8 400 1:57.0 219 1052 27 120
0:50.6 600 2:06.5 173 895 27 120
0:50.4 800 2:06.0 175 902 26 120
0:49.8 1,000 2:04.5 181 924 27 120
0:50.2 1,200 2:05.5 177 909 25 123
0:50.2 1,400 2:05.5 177 909 26 123
0:50.1 1,600 2:05.2 178 913 26 122
0:51.1 1,800 2:07.7 168 877 26 122
0:50.9 2,000 2:07.2 170 884 27 121
0:50.8 2,200 2:07.0 171 888 26 124
0:50.9 2,400 2:07.2 170 884 26 125
0:51.7 2,600 2:09.2 162 857 26 122
0:53.2 2,800 2:13.0 149 812 26 118
0:50.1 3,000 2:05.2 178 913 26 125
0:52.7 3,200 2:11.7 153 826 26 122
0:52.2 3,400 2:10.5 157 841 25 119
0:50.7 3,600 2:06.7 172 891 25 121
0:52.9 3,800 2:12.2 151 820 26 119
0:47.7 4,000 1:59.2 206 1010 25 123

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Workout Graph

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