Ari Salomon 2000m row
2,000m
Meters
7:45.0
Time
1:56.2
Pace
138
Calories
129
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
June 07, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 27 | 129 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 103 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 118 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 123 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 126 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 129 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 130 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 129 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 130 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 | 129 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 129 |
| 0:23.9 | 1,100m | 1:59.5 | 205 | 1005 | 28 | 136 |
| 0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 0:23.7 | 1,300m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:24.0 | 1,400m | 2:00.0 | 203 | 997 | 28 | 135 |
| 0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 136 |
| 0:22.1 | 1,600m | 1:50.5 | 259 | 1192 | 27 | 142 |
| 0:22.2 | 1,700m | 1:51.0 | 256 | 1180 | 27 | 143 |
| 0:22.2 | 1,800m | 1:51.0 | 256 | 1180 | 27 | 144 |
| 0:22.1 | 1,900m | 1:50.5 | 259 | 1192 | 30 | 145 |
| 0:21.7 | 2,000m | 1:48.5 | 274 | 1243 | 28 | 145 |
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Workout Graph
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