Ari Salomon v250m/3:29r...3 row
750m
Meters
2:37.4
Time
1:44.9
Pace
162
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 8:49.8 |
| Overall Distance | 2,645m |
| Overall Time | 11:27.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 35 |
June 09, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 35 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | |
| r: 3:29 | 750m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| r: 3:17 | 750m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:03 | 396m | |||||
| r1,895m |
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Workout Graph
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