Ari Salomon v1000m/2:20r...3 row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
313
Calories
124
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:14.7 |
| Overall Distance | 5,000m |
| Overall Time | 21:11.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
June 13, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 21 | 124 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 131 | |
| r: 2:20 | 500m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 137 | |
| r: 2:25 | 500m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 141 | |
| r: 4:29 | 1,000m | ||||||
| r2,000m |
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Workout Graph
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