Ari Salomon 1523m row
1,523m
Meters
6:57.8
Time
2:17.1
Pace
89
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
June 17, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 1,523m | 2:17.1 | 136 | 766 | 27 | 117 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 97 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 112 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 120 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 126 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 128 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 26 | 129 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 29 | 133 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 27 | 134 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 30 | 136 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 136 |
| 0:44.6 | 1,100m | 3:43.0 | 32 | 408 | 18 | 118 |
| 0:30.4 | 1,200m | 2:32.0 | 100 | 643 | 28 | 107 |
| 0:30.3 | 1,300m | 2:31.5 | 101 | 646 | 26 | 105 |
| 0:29.7 | 1,400m | 2:28.5 | 107 | 667 | 28 | 105 |
| 0:30.5 | 1,500m | 2:32.5 | 99 | 639 | 26 | 103 |
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Workout Graph
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