Ari Salomon 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
322
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
June 19, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 26 | 121 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | 96 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 26 | 108 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 28 | 116 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 | 117 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 27 | 117 |
| 0:50.1 | 1,200m | 2:05.2 | 178 | 913 | 25 | 121 |
| 0:50.1 | 1,400m | 2:05.2 | 178 | 913 | 25 | 119 |
| 0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 25 | 119 |
| 0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 25 | 122 |
| 0:50.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | 121 |
| 0:50.5 | 2,200m | 2:06.2 | 174 | 898 | 25 | 119 |
| 0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 25 | 122 |
| 0:49.7 | 2,600m | 2:04.2 | 182 | 927 | 25 | 124 |
| 0:49.8 | 2,800m | 2:04.5 | 181 | 924 | 27 | 123 |
| 0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 26 | 126 |
| 0:49.2 | 3,200m | 2:03.0 | 188 | 947 | 26 | 128 |
| 0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 24 | 128 |
| 0:49.9 | 3,600m | 2:04.7 | 180 | 920 | 25 | 123 |
| 0:50.0 | 3,800m | 2:05.0 | 179 | 916 | 25 | 128 |
| 0:50.6 | 4,000m | 2:06.5 | 173 | 895 | 26 | 132 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 26 | 133 |
| 0:47.6 | 4,400m | 1:59.0 | 208 | 1014 | 26 | 133 |
| 0:48.2 | 4,600m | 2:00.5 | 200 | 988 | 26 | 136 |
| 0:46.9 | 4,800m | 1:57.2 | 217 | 1047 | 26 | 138 |
| 0:45.4 | 5,000m | 1:53.5 | 239 | 1123 | 28 | 141 |
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Workout Graph
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