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Ari Salomon 5000m row

5,000

Meters

20:34.8

Time

2:03.4

Pace

322

Calories

121

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate26

June 19, 2020 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:34.8 5,000 2:03.4 186 939 322 26 121
0:52.0 200 2:10.0 159 848 12 28 96
0:50.4 400 2:06.0 175 902 13 26 108
0:49.8 600 2:04.5 181 924 13 28 116
0:49.8 800 2:04.5 181 924 13 25 117
0:49.8 1,000 2:04.5 181 924 13 27 117
0:50.1 1,200 2:05.2 178 913 13 25 121
0:50.1 1,400 2:05.2 178 913 13 25 119
0:49.6 1,600 2:04.0 184 931 13 25 119
0:49.8 1,800 2:04.5 181 924 13 25 122
0:50.0 2,000 2:05.0 179 916 13 26 121
0:50.5 2,200 2:06.2 174 898 13 25 119
0:49.8 2,400 2:04.5 181 924 13 25 122
0:49.7 2,600 2:04.2 182 927 13 25 124
0:49.8 2,800 2:04.5 181 924 13 27 123
0:49.2 3,000 2:03.0 188 947 13 26 126
0:49.2 3,200 2:03.0 188 947 13 26 128
0:49.8 3,400 2:04.5 181 924 13 24 128
0:49.9 3,600 2:04.7 180 920 13 25 123
0:50.0 3,800 2:05.0 179 916 13 25 128
0:50.6 4,000 2:06.5 173 895 13 26 132
0:48.0 4,200 2:00.0 203 997 13 26 133
0:47.6 4,400 1:59.0 208 1014 13 26 133
0:48.2 4,600 2:00.5 200 988 13 26 136
0:46.9 4,800 1:57.2 217 1047 14 26 138
0:45.4 5,000 1:53.5 239 1123 14 28 141

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Workout Graph

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