Sign Up

Ari Salomon 3000m row

3,000

Meters

12:24.2

Time

2:04.0

Pace

192

Calories

122

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate22

July 06, 2020 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:24.2 3,000 2:04.0 183 931 22 122
0:27.6 100 2:18.0 133 758 22 89
0:25.6 200 2:08.0 167 874 19 102
0:25.0 300 2:05.0 179 916 19 109
0:24.9 400 2:04.5 181 924 17 114
0:24.4 500 2:02.0 193 963 20 118
0:24.6 600 2:03.0 188 947 20 120
0:24.7 700 2:03.5 186 939 17 123
0:24.3 800 2:01.5 195 971 20 125
0:24.6 900 2:03.0 188 947 22 123
0:24.6 1,000 2:03.0 188 947 22 124
0:25.0 1,100 2:05.0 179 916 22 125
0:24.9 1,200 2:04.5 181 924 22 125
0:24.8 1,300 2:04.0 184 931 22 124
0:24.6 1,400 2:03.0 188 947 22 126
0:24.6 1,500 2:03.0 188 947 22 126
0:24.7 1,600 2:03.5 186 939 22 130
0:24.6 1,700 2:03.0 188 947 22 128
0:24.5 1,800 2:02.5 190 955 20 130
0:24.4 1,900 2:02.0 193 963 25 130
0:24.3 2,000 2:01.5 195 971 22 131
0:25.7 2,100 2:08.5 165 867 23 131
0:25.8 2,200 2:09.0 163 861 26 125
0:25.1 2,300 2:05.5 177 909 26 122
0:24.8 2,400 2:04.0 184 931 22 126
0:24.2 2,500 2:01.0 198 979 25 130
0:24.8 2,600 2:04.0 184 931 27 130
0:24.9 2,700 2:04.5 181 924 24 128
0:25.0 2,800 2:05.0 179 916 26 124
0:24.8 2,900 2:04.0 184 931 24 126
0:24.1 3,000 2:00.5 200 988 22 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.