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Ari Salomon 3000m row

3,000

Meters

12:49.2

Time

2:08.2

Pace

186

Calories

112

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate21

July 08, 2020 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:49.2 3,000 2:08.2 166 871 21 112
0:28.0 100 2:20.0 128 738 26 86
0:25.9 200 2:09.5 161 854 26 96
0:25.9 300 2:09.5 161 854 23 103
0:26.0 400 2:10.0 159 848 19 105
0:26.0 500 2:10.0 159 848 19 109
0:25.7 600 2:08.5 165 867 19 109
0:25.4 700 2:07.0 171 888 19 114
0:25.6 800 2:08.0 167 874 16 114
0:25.5 900 2:07.5 169 881 19 114
0:25.4 1,000 2:07.0 171 888 19 115
0:25.1 1,100 2:05.5 177 909 19 116
0:25.1 1,200 2:05.5 177 909 19 119
0:27.9 1,300 2:19.5 129 743 24 115
0:28.6 1,400 2:23.0 120 711 21 108
0:28.4 1,500 2:22.0 122 720 23 105
0:26.5 1,600 2:12.5 150 817 20 108
0:26.0 1,700 2:10.0 159 848 23 112
0:26.0 1,800 2:10.0 159 848 21 112
0:25.9 1,900 2:09.5 161 854 21 114
0:25.4 2,000 2:07.0 171 888 21 116
0:25.7 2,100 2:08.5 165 867 21 117
0:25.6 2,200 2:08.0 167 874 21 119
0:25.3 2,300 2:06.5 173 895 21 119
0:24.6 2,400 2:03.0 188 947 22 121
0:24.4 2,500 2:02.0 193 963 22 126
0:24.3 2,600 2:01.5 195 971 22 125
0:24.6 2,700 2:03.0 188 947 20 126
0:24.3 2,800 2:01.5 195 971 22 129
0:23.8 2,900 1:59.0 208 1014 23 128
0:23.7 3,000 1:58.5 210 1023 23 131

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Workout Graph

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