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Ari Salomon 3000m row

3,000

Meters

12:35.5

Time

2:05.9

Pace

190

Calories

120

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate24

July 10, 2020 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:35.5 3,000 2:05.9 175 903 190 24 120
0:25.5 100 2:07.5 169 881 6 28 93
0:25.0 200 2:05.0 179 916 6 24 104
0:25.1 300 2:05.5 177 909 6 22 109
0:25.2 400 2:06.0 175 902 6 24 115
0:25.3 500 2:06.5 173 895 6 21 115
0:24.6 600 2:03.0 188 947 6 22 119
0:24.7 700 2:03.5 186 939 6 24 121
0:24.6 800 2:03.0 188 947 6 22 124
0:24.4 900 2:02.0 193 963 7 25 124
0:24.3 1,000 2:01.5 195 971 7 22 126
0:24.5 1,100 2:02.5 190 955 6 25 127
0:25.0 1,200 2:05.0 179 916 6 24 126
0:25.9 1,300 2:09.5 161 854 6 23 125
0:25.2 1,400 2:06.0 175 902 6 24 123
0:25.4 1,500 2:07.0 171 888 6 24 125
0:25.6 1,600 2:08.0 167 874 6 23 125
0:26.1 1,700 2:10.5 157 841 6 25 123
0:26.0 1,800 2:10.0 159 848 6 23 123
0:25.2 1,900 2:06.0 175 902 6 24 122
0:25.1 2,000 2:05.5 177 909 6 24 126
0:25.3 2,100 2:06.5 173 895 6 24 127
0:25.2 2,200 2:06.0 175 902 6 24 127
0:25.2 2,300 2:06.0 175 902 6 26 128
0:25.5 2,400 2:07.5 169 881 6 24 127
0:25.6 2,500 2:08.0 167 874 6 24 127
0:25.2 2,600 2:06.0 175 902 6 26 126
0:25.3 2,700 2:06.5 173 895 6 24 126
0:25.5 2,800 2:07.5 169 881 6 21 126
0:25.9 2,900 2:09.5 161 854 6 21 126
0:25.6 3,000 2:08.0 167 874 6 19 125

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Workout Graph

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