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Ari Salomon 3000m row

3,000m

Meters

12:35.5

Time

2:05.9

Pace

190

Calories

120

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate24

July 10, 2020 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:35.5 3,000m 2:05.9 175 903 24 120
0:25.5 100m 2:07.5 169 881 28 93
0:25.0 200m 2:05.0 179 916 24 104
0:25.1 300m 2:05.5 177 909 22 109
0:25.2 400m 2:06.0 175 902 24 115
0:25.3 500m 2:06.5 173 895 21 115
0:24.6 600m 2:03.0 188 947 22 119
0:24.7 700m 2:03.5 186 939 24 121
0:24.6 800m 2:03.0 188 947 22 124
0:24.4 900m 2:02.0 193 963 25 124
0:24.3 1,000m 2:01.5 195 971 22 126
0:24.5 1,100m 2:02.5 190 955 25 127
0:25.0 1,200m 2:05.0 179 916 24 126
0:25.9 1,300m 2:09.5 161 854 23 125
0:25.2 1,400m 2:06.0 175 902 24 123
0:25.4 1,500m 2:07.0 171 888 24 125
0:25.6 1,600m 2:08.0 167 874 23 125
0:26.1 1,700m 2:10.5 157 841 25 123
0:26.0 1,800m 2:10.0 159 848 23 123
0:25.2 1,900m 2:06.0 175 902 24 122
0:25.1 2,000m 2:05.5 177 909 24 126
0:25.3 2,100m 2:06.5 173 895 24 127
0:25.2 2,200m 2:06.0 175 902 24 127
0:25.2 2,300m 2:06.0 175 902 26 128
0:25.5 2,400m 2:07.5 169 881 24 127
0:25.6 2,500m 2:08.0 167 874 24 127
0:25.2 2,600m 2:06.0 175 902 26 126
0:25.3 2,700m 2:06.5 173 895 24 126
0:25.5 2,800m 2:07.5 169 881 21 126
0:25.9 2,900m 2:09.5 161 854 21 126
0:25.6 3,000m 2:08.0 167 874 19 125

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Workout Graph

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