Ari Salomon 3000m row
3,000
Meters
12:35.5
Time
2:05.9
Pace
190
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
July 10, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 24 | 120 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | 93 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 24 | 104 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 22 | 109 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 24 | 115 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 | 115 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 22 | 119 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 24 | 121 |
| 0:24.6 | 800 | 2:03.0 | 188 | 947 | 22 | 124 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 25 | 124 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 22 | 126 |
| 0:24.5 | 1,100 | 2:02.5 | 190 | 955 | 25 | 127 |
| 0:25.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 126 |
| 0:25.9 | 1,300 | 2:09.5 | 161 | 854 | 23 | 125 |
| 0:25.2 | 1,400 | 2:06.0 | 175 | 902 | 24 | 123 |
| 0:25.4 | 1,500 | 2:07.0 | 171 | 888 | 24 | 125 |
| 0:25.6 | 1,600 | 2:08.0 | 167 | 874 | 23 | 125 |
| 0:26.1 | 1,700 | 2:10.5 | 157 | 841 | 25 | 123 |
| 0:26.0 | 1,800 | 2:10.0 | 159 | 848 | 23 | 123 |
| 0:25.2 | 1,900 | 2:06.0 | 175 | 902 | 24 | 122 |
| 0:25.1 | 2,000 | 2:05.5 | 177 | 909 | 24 | 126 |
| 0:25.3 | 2,100 | 2:06.5 | 173 | 895 | 24 | 127 |
| 0:25.2 | 2,200 | 2:06.0 | 175 | 902 | 24 | 127 |
| 0:25.2 | 2,300 | 2:06.0 | 175 | 902 | 26 | 128 |
| 0:25.5 | 2,400 | 2:07.5 | 169 | 881 | 24 | 127 |
| 0:25.6 | 2,500 | 2:08.0 | 167 | 874 | 24 | 127 |
| 0:25.2 | 2,600 | 2:06.0 | 175 | 902 | 26 | 126 |
| 0:25.3 | 2,700 | 2:06.5 | 173 | 895 | 24 | 126 |
| 0:25.5 | 2,800 | 2:07.5 | 169 | 881 | 21 | 126 |
| 0:25.9 | 2,900 | 2:09.5 | 161 | 854 | 21 | 126 |
| 0:25.6 | 3,000 | 2:08.0 | 167 | 874 | 19 | 125 |
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Workout Graph
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