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Ari Salomon 3000m row

3,000

Meters

13:02.2

Time

2:10.3

Pace

183

Calories

114

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate23

July 13, 2020 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:02.2 3,000 2:10.3 158 843 183 23 114
0:26.6 100 2:13.0 149 812 6 27 92
0:26.0 200 2:10.0 159 848 6 25 102
0:26.8 300 2:14.0 145 800 6 20 107
0:26.2 400 2:11.0 156 835 6 21 110
0:26.3 500 2:11.5 154 829 6 21 113
0:26.9 600 2:14.5 144 795 6 18 112
0:26.0 700 2:10.0 159 848 6 25 112
0:26.0 800 2:10.0 159 848 6 23 115
0:25.7 900 2:08.5 165 867 6 23 113
0:26.0 1,000 2:10.0 159 848 6 21 118
0:26.0 1,100 2:10.0 159 848 6 25 115
0:25.7 1,200 2:08.5 165 867 6 23 116
0:25.6 1,300 2:08.0 167 874 6 24 116
0:25.8 1,400 2:09.0 163 861 6 23 123
0:25.8 1,500 2:09.0 163 861 6 23 119
0:25.7 1,600 2:08.5 165 867 6 21 119
0:25.8 1,700 2:09.0 163 861 6 23 121
0:26.8 1,800 2:14.0 145 800 6 22 115
0:25.3 1,900 2:06.5 173 895 6 26 120
0:25.8 2,000 2:09.0 163 861 6 26 121
0:26.3 2,100 2:11.5 154 829 6 23 120
0:26.5 2,200 2:12.5 150 817 6 25 118
0:26.3 2,300 2:11.5 154 829 6 25 117
0:26.0 2,400 2:10.0 159 848 6 23 120
0:25.9 2,500 2:09.5 161 854 6 23 123
0:26.4 2,600 2:12.0 152 823 6 25 119
0:26.5 2,700 2:12.5 150 817 6 23 119
0:26.4 2,800 2:12.0 152 823 6 25 118
0:26.3 2,900 2:11.5 154 829 6 23 116
0:26.1 3,000 2:10.5 157 841 6 25 118

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Workout Graph

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