Ari Salomon 3000m row
3,000
Meters
13:02.2
Time
2:10.3
Pace
183
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
July 13, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000 | 2:10.3 | 158 | 843 | 23 | 114 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 92 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 | 102 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 20 | 107 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 21 | 110 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 21 | 113 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 18 | 112 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 25 | 112 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 23 | 115 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 23 | 113 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 118 |
| 0:26.0 | 1,100 | 2:10.0 | 159 | 848 | 25 | 115 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 867 | 23 | 116 |
| 0:25.6 | 1,300 | 2:08.0 | 167 | 874 | 24 | 116 |
| 0:25.8 | 1,400 | 2:09.0 | 163 | 861 | 23 | 123 |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 861 | 23 | 119 |
| 0:25.7 | 1,600 | 2:08.5 | 165 | 867 | 21 | 119 |
| 0:25.8 | 1,700 | 2:09.0 | 163 | 861 | 23 | 121 |
| 0:26.8 | 1,800 | 2:14.0 | 145 | 800 | 22 | 115 |
| 0:25.3 | 1,900 | 2:06.5 | 173 | 895 | 26 | 120 |
| 0:25.8 | 2,000 | 2:09.0 | 163 | 861 | 26 | 121 |
| 0:26.3 | 2,100 | 2:11.5 | 154 | 829 | 23 | 120 |
| 0:26.5 | 2,200 | 2:12.5 | 150 | 817 | 25 | 118 |
| 0:26.3 | 2,300 | 2:11.5 | 154 | 829 | 25 | 117 |
| 0:26.0 | 2,400 | 2:10.0 | 159 | 848 | 23 | 120 |
| 0:25.9 | 2,500 | 2:09.5 | 161 | 854 | 23 | 123 |
| 0:26.4 | 2,600 | 2:12.0 | 152 | 823 | 25 | 119 |
| 0:26.5 | 2,700 | 2:12.5 | 150 | 817 | 23 | 119 |
| 0:26.4 | 2,800 | 2:12.0 | 152 | 823 | 25 | 118 |
| 0:26.3 | 2,900 | 2:11.5 | 154 | 829 | 23 | 116 |
| 0:26.1 | 3,000 | 2:10.5 | 157 | 841 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.