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Ari Salomon 3000m row

3,000m

Meters

13:02.2

Time

2:10.3

Pace

183

Calories

114

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate23

July 13, 2020 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:02.2 3,000m 2:10.3 158 843 23 114
0:26.6 100m 2:13.0 149 812 27 92
0:26.0 200m 2:10.0 159 848 25 102
0:26.8 300m 2:14.0 145 800 20 107
0:26.2 400m 2:11.0 156 835 21 110
0:26.3 500m 2:11.5 154 829 21 113
0:26.9 600m 2:14.5 144 795 18 112
0:26.0 700m 2:10.0 159 848 25 112
0:26.0 800m 2:10.0 159 848 23 115
0:25.7 900m 2:08.5 165 867 23 113
0:26.0 1,000m 2:10.0 159 848 21 118
0:26.0 1,100m 2:10.0 159 848 25 115
0:25.7 1,200m 2:08.5 165 867 23 116
0:25.6 1,300m 2:08.0 167 874 24 116
0:25.8 1,400m 2:09.0 163 861 23 123
0:25.8 1,500m 2:09.0 163 861 23 119
0:25.7 1,600m 2:08.5 165 867 21 119
0:25.8 1,700m 2:09.0 163 861 23 121
0:26.8 1,800m 2:14.0 145 800 22 115
0:25.3 1,900m 2:06.5 173 895 26 120
0:25.8 2,000m 2:09.0 163 861 26 121
0:26.3 2,100m 2:11.5 154 829 23 120
0:26.5 2,200m 2:12.5 150 817 25 118
0:26.3 2,300m 2:11.5 154 829 25 117
0:26.0 2,400m 2:10.0 159 848 23 120
0:25.9 2,500m 2:09.5 161 854 23 123
0:26.4 2,600m 2:12.0 152 823 25 119
0:26.5 2,700m 2:12.5 150 817 23 119
0:26.4 2,800m 2:12.0 152 823 25 118
0:26.3 2,900m 2:11.5 154 829 23 116
0:26.1 3,000m 2:10.5 157 841 25 118

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Workout Graph

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