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Ari Salomon 3000m row

3,000

Meters

12:59.3

Time

2:09.8

Pace

184

Calories

114

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate22

July 15, 2020 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:59.3 3,000 2:09.8 160 849 22 114
0:28.6 100 2:23.0 120 711 25 89
0:27.2 200 2:16.0 139 778 27 98
0:27.2 300 2:16.0 139 778 24 106
0:26.9 400 2:14.5 144 795 25 107
0:26.9 500 2:14.5 144 795 27 108
0:26.7 600 2:13.5 147 806 25 109
0:26.6 700 2:13.0 149 812 25 112
0:26.8 800 2:14.0 145 800 25 112
0:26.6 900 2:13.0 149 812 25 112
0:26.6 1,000 2:13.0 149 812 25 112
0:27.2 1,100 2:16.0 139 778 24 112
0:26.6 1,200 2:13.0 149 812 25 115
0:26.4 1,300 2:12.0 152 823 23 115
0:26.5 1,400 2:12.5 150 817 25 114
0:26.1 1,500 2:10.5 157 841 25 116
0:26.3 1,600 2:11.5 154 829 23 116
0:26.7 1,700 2:13.5 147 806 18 119
0:26.0 1,800 2:10.0 159 848 19 120
0:26.1 1,900 2:10.5 157 841 16 123
0:25.1 2,000 2:05.5 177 909 19 125
0:24.9 2,100 2:04.5 181 924 19 128
0:25.1 2,200 2:05.5 177 909 17 128
0:25.0 2,300 2:05.0 179 916 19 129
0:25.6 2,400 2:08.0 167 874 16 126
0:25.4 2,500 2:07.0 171 888 19 126
0:24.9 2,600 2:04.5 181 924 19 128
0:24.7 2,700 2:03.5 186 939 17 131
0:24.8 2,800 2:04.0 184 931 17 132
0:24.3 2,900 2:01.5 195 971 20 133
0:22.9 3,000 1:54.5 233 1102 21 135

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Workout Graph

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