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Ari Salomon 3000m row

3,000

Meters

13:54.2

Time

2:19.0

Pace

173

Calories

110

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate23

July 18, 2020 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:54.2 3,000 2:19.0 130 748 173 23 110
0:28.7 100 2:23.5 118 707 6 25 90
0:28.8 200 2:24.0 117 703 6 23 99
0:30.1 300 2:30.5 103 653 5 24 99
0:30.1 400 2:30.5 103 653 5 22 100
0:31.1 500 2:35.5 93 620 5 23 101
0:31.9 600 2:39.5 86 596 5 23 99
0:31.9 700 2:39.5 86 596 5 23 98
0:31.6 800 2:38.0 89 605 5 25 99
0:31.3 900 2:36.5 91 614 5 23 99
0:30.8 1,000 2:34.0 96 629 5 21 99
0:29.5 1,100 2:27.5 109 675 6 24 102
0:29.1 1,200 2:25.5 114 691 6 23 103
0:28.5 1,300 2:22.5 121 716 6 23 106
0:28.1 1,400 2:20.5 126 734 6 24 106
0:26.6 1,500 2:13.0 149 812 6 23 110
0:26.4 1,600 2:12.0 152 823 6 23 113
0:26.5 1,700 2:12.5 150 817 6 23 118
0:26.3 1,800 2:11.5 154 829 6 23 120
0:26.1 1,900 2:10.5 157 841 6 25 122
0:26.3 2,000 2:11.5 154 829 6 23 122
0:26.0 2,100 2:10.0 159 848 6 23 123
0:26.4 2,200 2:12.0 152 823 6 23 123
0:26.2 2,300 2:11.0 156 835 6 23 123
0:26.1 2,400 2:10.5 157 841 6 23 122
0:26.1 2,500 2:10.5 157 841 6 23 123
0:25.7 2,600 2:08.5 165 867 6 23 125
0:25.4 2,700 2:07.0 171 888 6 24 126
0:25.1 2,800 2:05.5 177 909 6 24 127
0:25.0 2,900 2:05.0 179 916 6 22 129
0:24.1 3,000 2:00.5 200 988 7 22 130

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Workout Graph

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