Ari Salomon 4000m row
4,000m
Meters
16:56.9
Time
2:07.1
Pace
250
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
July 20, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 26 | 119 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | 103 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 27 | 114 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 26 | 121 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 28 | 122 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 | 120 |
| 0:50.9 | 1,200m | 2:07.2 | 170 | 884 | 26 | 121 |
| 0:50.8 | 1,400m | 2:07.0 | 171 | 888 | 25 | 120 |
| 0:51.1 | 1,600m | 2:07.7 | 168 | 877 | 25 | 120 |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 25 | 121 |
| 0:50.4 | 2,000m | 2:06.0 | 175 | 902 | 25 | 122 |
| 0:51.4 | 2,200m | 2:08.5 | 165 | 867 | 26 | 121 |
| 0:50.4 | 2,400m | 2:06.0 | 175 | 902 | 25 | 122 |
| 0:52.1 | 2,600m | 2:10.2 | 158 | 845 | 25 | 121 |
| 0:50.9 | 2,800m | 2:07.2 | 170 | 884 | 26 | 123 |
| 0:51.8 | 3,000m | 2:09.5 | 161 | 854 | 25 | 125 |
| 0:50.9 | 3,200m | 2:07.2 | 170 | 884 | 25 | 123 |
| 0:50.9 | 3,400m | 2:07.2 | 170 | 884 | 26 | 125 |
| 0:50.9 | 3,600m | 2:07.2 | 170 | 884 | 25 | 125 |
| 0:51.2 | 3,800m | 2:08.0 | 167 | 874 | 25 | 127 |
| 0:51.0 | 4,000m | 2:07.5 | 169 | 881 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.