Ari Salomon 4000m row
4,000m
Meters
16:54.3
Time
2:06.7
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
July 22, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 25 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 24 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 24 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 24 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 0:52.0 | 1,200m | 2:10.0 | 159 | 848 | 24 |
| 0:51.5 | 1,400m | 2:08.7 | 164 | 864 | 24 |
| 0:51.0 | 1,600m | 2:07.5 | 169 | 881 | 24 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 25 |
| 0:50.7 | 2,000m | 2:06.7 | 172 | 891 | 24 |
| 0:52.4 | 2,200m | 2:11.0 | 156 | 835 | 25 |
| 0:51.5 | 2,400m | 2:08.7 | 164 | 864 | 25 |
| 0:51.0 | 2,600m | 2:07.5 | 169 | 881 | 24 |
| 0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 25 |
| 0:49.9 | 3,000m | 2:04.7 | 180 | 920 | 24 |
| 0:49.5 | 3,200m | 2:03.7 | 185 | 935 | 25 |
| 0:49.0 | 3,400m | 2:02.5 | 190 | 955 | 24 |
| 0:48.2 | 3,600m | 2:00.5 | 200 | 988 | 25 |
| 0:45.8 | 3,800m | 1:54.5 | 233 | 1102 | 25 |
| 0:46.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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