4000m row on July 22, 2020

Ari Salomon 4000m row

4,000

Meters

16:54.3

Time

2:06.7

Pace

251

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:54.3	4,000	2:06.7	172	891	251	25
0:56.0	200	2:20.0	128	738	11	25
0:52.7	400	2:11.7	153	826	12	24
0:52.4	600	2:11.0	156	835	12	24
0:51.9	800	2:09.7	160	851	12	24
0:52.4	1,000	2:11.0	156	835	12	24
0:52.0	1,200	2:10.0	159	848	12	24
0:51.5	1,400	2:08.7	164	864	12	24
0:51.0	1,600	2:07.5	169	881	12	24
0:51.2	1,800	2:08.0	167	874	12	25
0:50.7	2,000	2:06.7	172	891	13	24
0:52.4	2,200	2:11.0	156	835	12	25
0:51.5	2,400	2:08.7	164	864	12	25
0:51.0	2,600	2:07.5	169	881	12	24
0:50.2	2,800	2:05.5	177	909	13	25
0:49.9	3,000	2:04.7	180	920	13	24
0:49.5	3,200	2:03.7	185	935	13	25
0:49.0	3,400	2:02.5	190	955	13	24
0:48.2	3,600	2:00.5	200	988	13	25
0:45.8	3,800	1:54.5	233	1102	14	25
0:46.0	4,000	1:55.0	230	1092	14	26

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