Ari Salomon 2830m row
2,830m
Meters
12:40.6
Time
2:14.3
Pace
168
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
July 24, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 2,830m | 2:14.3 | 144 | 796 | 25 | 122 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | 110 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 26 | 125 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 27 | 125 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 25 | 123 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 130 |
| 0:49.2 | 1,200m | 2:03.0 | 188 | 947 | 24 | 130 |
| 0:48.4 | 1,400m | 2:01.0 | 198 | 979 | 26 | 132 |
| 0:48.8 | 1,600m | 2:02.0 | 193 | 963 | 25 | 133 |
| 0:48.3 | 1,800m | 2:00.7 | 199 | 984 | 25 | 136 |
| 0:48.8 | 2,000m | 2:02.0 | 193 | 963 | 23 | 135 |
| 0:50.8 | 2,200m | 2:07.0 | 171 | 888 | 28 | 131 |
| 1:02.1 | 2,400m | 2:35.2 | 94 | 621 | 25 | 120 |
| 1:02.0 | 2,600m | 2:35.0 | 94 | 623 | 25 | 109 |
| 1:07.8 | 2,800m | 2:49.5 | 72 | 547 | 24 | 101 |
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Workout Graph
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