Ari Salomon 4000m row
4,000m
Meters
16:45.5
Time
2:05.6
Pace
253
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
July 26, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 25 | 125 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 | 100 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 25 | 112 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 25 | 117 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 24 | 120 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 24 | 123 |
| 0:50.1 | 1,200m | 2:05.2 | 178 | 913 | 25 | 120 |
| 0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 25 | 126 |
| 0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 24 | 127 |
| 0:50.4 | 1,800m | 2:06.0 | 175 | 902 | 25 | 127 |
| 0:50.2 | 2,000m | 2:05.5 | 177 | 909 | 24 | 129 |
| 0:50.9 | 2,200m | 2:07.2 | 170 | 884 | 25 | 130 |
| 0:50.1 | 2,400m | 2:05.2 | 178 | 913 | 25 | 131 |
| 0:50.2 | 2,600m | 2:05.5 | 177 | 909 | 24 | 133 |
| 0:52.0 | 2,800m | 2:10.0 | 159 | 848 | 25 | 130 |
| 0:51.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | 131 |
| 0:50.5 | 3,200m | 2:06.2 | 174 | 898 | 25 | 132 |
| 0:49.4 | 3,400m | 2:03.5 | 186 | 939 | 24 | 134 |
| 0:48.5 | 3,600m | 2:01.2 | 196 | 975 | 24 | 138 |
| 0:49.0 | 3,800m | 2:02.5 | 190 | 955 | 25 | 139 |
| 0:47.8 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.