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Ari Salomon 5000m row

5,000

Meters

22:25.6

Time

2:14.5

Pace

297

Calories

121

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate25

July 28, 2020 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:25.6 5,000 2:14.5 144 794 297 25 121
0:54.5 200 2:16.2 138 792 12 25 96
0:50.5 400 2:06.2 174 926 13 26 113
0:50.6 600 2:06.5 173 924 13 26 116
0:50.8 800 2:07.0 171 921 13 25 119
0:50.2 1,000 2:05.5 177 932 13 25 121
0:50.7 1,200 2:06.7 172 923 13 25 120
0:50.7 1,400 2:06.7 172 923 13 25 121
0:51.7 1,600 2:09.2 162 835 12 24 120
0:50.9 1,800 2:07.2 170 919 13 26 121
0:49.7 2,000 2:04.2 182 941 13 25 131
0:53.7 2,200 2:14.2 145 804 12 26 122
2:13.9 2,400 5:34.7 9 322 12 10 106
0:49.6 2,600 2:04.0 184 943 13 27 121
0:50.5 2,800 2:06.2 174 926 13 26 125
0:50.5 3,000 2:06.2 174 926 13 25 124
0:51.4 3,200 2:08.5 165 840 12 26 125
0:51.2 3,400 2:08.0 167 843 12 26 124
0:50.9 3,600 2:07.2 170 919 13 25 129
0:51.9 3,800 2:09.7 160 832 12 25 128
0:50.7 4,000 2:06.7 172 923 13 25 129
0:50.4 4,200 2:06.0 175 928 13 26 131
0:48.5 4,400 2:01.2 196 964 13 25 132
0:48.8 4,600 2:02.0 193 959 13 26 134
0:47.9 4,800 1:59.7 204 977 13 25 137
0:46.8 5,000 1:57.0 219 1076 14 26 138

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Workout Graph

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