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Ari Salomon 5000m row

5,000m

Meters

22:25.6

Time

2:14.5

Pace

297

Calories

121

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate25

July 28, 2020 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.6 5,000m 2:14.5 144 794 25 121
0:54.5 200m 2:16.2 138 776 25 96
0:50.5 400m 2:06.2 174 898 26 113
0:50.6 600m 2:06.5 173 895 26 116
0:50.8 800m 2:07.0 171 888 25 119
0:50.2 1,000m 2:05.5 177 909 25 121
0:50.7 1,200m 2:06.7 172 891 25 120
0:50.7 1,400m 2:06.7 172 891 25 121
0:51.7 1,600m 2:09.2 162 857 24 120
0:50.9 1,800m 2:07.2 170 884 26 121
0:49.7 2,000m 2:04.2 182 927 25 131
0:53.7 2,200m 2:14.2 145 797 26 122
2:13.9 2,400m 5:34.7 9 332 10 106
0:49.6 2,600m 2:04.0 184 931 27 121
0:50.5 2,800m 2:06.2 174 898 26 125
0:50.5 3,000m 2:06.2 174 898 25 124
0:51.4 3,200m 2:08.5 165 867 26 125
0:51.2 3,400m 2:08.0 167 874 26 124
0:50.9 3,600m 2:07.2 170 884 25 129
0:51.9 3,800m 2:09.7 160 851 25 128
0:50.7 4,000m 2:06.7 172 891 25 129
0:50.4 4,200m 2:06.0 175 902 26 131
0:48.5 4,400m 2:01.2 196 975 25 132
0:48.8 4,600m 2:02.0 193 963 26 134
0:47.9 4,800m 1:59.7 204 1001 25 137
0:46.8 5,000m 1:57.0 219 1052 26 138

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Workout Graph

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