4000m row on August 03, 2020

Ari Salomon 4000m row

4,000

Meters

16:29.4

Time

2:03.6

Pace

257

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:29.4	4,000	2:03.6	185	936	257	26
0:53.2	200	2:13.0	149	812	12	26
0:50.5	400	2:06.2	174	898	13	26
0:50.7	600	2:06.7	172	891	13	25
0:50.2	800	2:05.5	177	909	13	26
0:50.2	1,000	2:05.5	177	909	13	25
0:51.2	1,200	2:08.0	167	874	12	25
0:50.7	1,400	2:06.7	172	891	13	25
0:50.3	1,600	2:05.7	176	905	13	25
0:50.1	1,800	2:05.2	178	913	13	26
0:49.5	2,000	2:03.7	185	935	13	25
0:49.9	2,200	2:04.7	180	920	13	24
0:50.4	2,400	2:06.0	175	902	13	26
0:50.7	2,600	2:06.7	172	891	13	25
0:48.0	2,800	2:00.0	203	997	13	28
0:48.6	3,000	2:01.5	195	971	13	26
0:48.2	3,200	2:00.5	200	988	13	26
0:48.0	3,400	2:00.0	203	997	13	26
0:48.3	3,600	2:00.7	199	984	13	27
0:46.8	3,800	1:57.0	219	1052	14	26
0:44.8	4,000	1:52.0	249	1157	14	28

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