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Ari Salomon 4000m row

4,000

Meters

16:33.0

Time

2:04.1

Pace

256

Calories

127

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate27

August 05, 2020 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:33.0 4,000 2:04.1 183 929 256 27 127
0:52.0 200 2:10.0 159 830 12 28 107
0:49.8 400 2:04.5 181 939 13 29 118
0:49.6 600 2:04.0 184 943 13 28 122
0:49.9 800 2:04.7 180 937 13 26 126
0:49.9 1,000 2:04.7 180 937 13 28 127
0:50.1 1,200 2:05.2 178 934 13 26 127
0:49.8 1,400 2:04.5 181 939 13 27 127
0:50.3 1,600 2:05.7 176 930 13 26 127
0:50.4 1,800 2:06.0 175 928 13 26 125
0:49.7 2,000 2:04.2 182 941 13 27 128
0:49.6 2,200 2:04.0 184 943 13 25 133
0:49.9 2,400 2:04.7 180 937 13 25 133
0:49.2 2,600 2:03.0 188 951 13 26 133
0:49.2 2,800 2:03.0 188 951 13 26 130
0:49.2 3,000 2:03.0 188 951 13 26 135
0:49.4 3,200 2:03.5 186 947 13 27 134
0:48.5 3,400 2:01.2 196 964 13 26 138
0:49.5 3,600 2:03.7 185 945 13 26 138
0:49.3 3,800 2:03.2 187 949 13 26 138
0:48.8 4,000 2:02.0 193 959 13 26 138

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Workout Graph

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