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Ari Salomon 4000m row

4,000

Meters

16:33.0

Time

2:04.1

Pace

256

Calories

127

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate27

August 05, 2020 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:33.0 4,000 2:04.1 183 929 27 127
0:52.0 200 2:10.0 159 848 28 107
0:49.8 400 2:04.5 181 924 29 118
0:49.6 600 2:04.0 184 931 28 122
0:49.9 800 2:04.7 180 920 26 126
0:49.9 1,000 2:04.7 180 920 28 127
0:50.1 1,200 2:05.2 178 913 26 127
0:49.8 1,400 2:04.5 181 924 27 127
0:50.3 1,600 2:05.7 176 905 26 127
0:50.4 1,800 2:06.0 175 902 26 125
0:49.7 2,000 2:04.2 182 927 27 128
0:49.6 2,200 2:04.0 184 931 25 133
0:49.9 2,400 2:04.7 180 920 25 133
0:49.2 2,600 2:03.0 188 947 26 133
0:49.2 2,800 2:03.0 188 947 26 130
0:49.2 3,000 2:03.0 188 947 26 135
0:49.4 3,200 2:03.5 186 939 27 134
0:48.5 3,400 2:01.2 196 975 26 138
0:49.5 3,600 2:03.7 185 935 26 138
0:49.3 3,800 2:03.2 187 943 26 138
0:48.8 4,000 2:02.0 193 963 26 138

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Workout Graph

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