Ari Salomon v250m/3:14r...4 row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
315
Calories
122
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 5,000m |
| Overall Time | 21:01.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
August 10, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 | 122 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 18 | 106 | |
| r: 3:14 | 750m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 20 | 120 | |
| r: 3:10 | 750m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 127 | |
| r: 3:10 | 750m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 20 | 129 | |
| r: 7:20 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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