Ari Salomon v250m/3:21r...3 row
750m
Meters
3:00.4
Time
2:00.2
Pace
245
Calories
118
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 14:17.6 |
| Overall Distance | 4,000m |
| Overall Time | 17:18.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
August 12, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 19 | 118 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 18 | 114 | |
| r: 3:21 | 750m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 19 | 125 | |
| r: 3:20 | 750m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 20 | 132 | |
| r: 7:35 | 1,750m | ||||||
| r3,250m |
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Workout Graph
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