Ari Salomon v250m/3:11r...4 row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
312
Calories
119
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:11.2 |
| Overall Distance | 5,000m |
| Overall Time | 21:15.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
August 14, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 20 | 119 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 20 | 105 | |
| r: 3:11 | 750m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 19 | 125 | |
| r: 3:12 | 750m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | 127 | |
| r: 3:15 | 750m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 19 | 129 | |
| r: 7:31 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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