Ari Salomon v250m/2:12r...6 row
1,500m
Meters
5:56.8
Time
1:58.9
Pace
317
Calories
121
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 14:58.3 |
| Overall Distance | 5,000m |
| Overall Time | 20:55.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
August 17, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 20 | 121 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 17 | 105 | |
| r: 2:12 | 500m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 19 | 119 | |
| r: 2:11 | 500m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | 126 | |
| r: 2:09 | 500m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 | 127 | |
| r: 2:07 | 500m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | 133 | |
| r: 2:05 | 500m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | 140 | |
| r: 4:12 | 1,000m | ||||||
| r3,500m |
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Workout Graph
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