Ari Salomon v500m/3:16r...4 row
2,000
Meters
8:20.7
Time
2:05.1
Pace
308
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 13:10.6 |
| Overall Distance | 5,000 |
| Overall Time | 21:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
August 19, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 3:16 | 750 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | |
| r: 3:16 | 750 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | |
| r: 3:21 | 750 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 19 | |
| r: 3:15 | 750 | |||||
| r3,000 |
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Workout Graph
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