Ari Salomon v250m/3:12r...4 row
1,000
Meters
3:56.9
Time
1:58.4
Pace
254
Calories
120
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 12:45.7 |
| Overall Distance | 4,000 |
| Overall Time | 16:42.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
August 21, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | 120 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 19 | 110 | |
| r: 3:12 | 750 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 19 | 125 | |
| r: 3:15 | 750 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 21 | 129 | |
| r: 3:09 | 750 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 19 | 135 | |
| r: 3:08 | 750 | ||||||
| r3,000 |
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Workout Graph
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