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Ari Salomon 5000m row

5,000

Meters

20:28.1

Time

2:02.8

Pace

324

Calories

129

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate26

August 23, 2020 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.1 5,000 2:02.8 189 950 26 129
0:50.6 200 2:06.5 173 895 27 114
0:49.8 400 2:04.5 181 924 28 120
0:50.1 600 2:05.2 178 913 26 123
0:50.0 800 2:05.0 179 916 26 124
0:49.8 1,000 2:04.5 181 924 27 125
0:50.5 1,200 2:06.2 174 898 26 125
0:50.3 1,400 2:05.7 176 905 26 125
0:50.7 1,600 2:06.7 172 891 26 125
0:50.2 1,800 2:05.5 177 909 28 128
0:49.7 2,000 2:04.2 182 927 27 128
0:49.4 2,200 2:03.5 186 939 26 128
0:49.0 2,400 2:02.5 190 955 27 135
0:50.1 2,600 2:05.2 178 913 25 132
0:50.4 2,800 2:06.0 175 902 26 133
0:49.9 3,000 2:04.7 180 920 25 132
0:50.4 3,200 2:06.0 175 902 26 129
0:49.9 3,400 2:04.7 180 920 25 130
0:49.7 3,600 2:04.2 182 927 27 134
0:49.1 3,800 2:02.7 189 951 27 136
0:49.1 4,000 2:02.7 189 951 26 136
0:46.7 4,200 1:56.7 220 1056 27 140
0:46.3 4,400 1:55.7 226 1076 25 142
0:46.2 4,600 1:55.5 227 1081 26 143
0:46.6 4,800 1:56.5 221 1061 27 143
0:45.1 5,000 1:52.7 244 1140 27 147

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Workout Graph

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