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Ari Salomon 4000m row

4,000

Meters

17:54.9

Time

2:14.3

Pace

238

Calories

120

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate25

August 25, 2020 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:54.9 4,000 2:14.3 144 796 25 120
0:53.3 200 2:13.2 148 809 26 99
2:00.6 400 5:01.5 13 343 10 76
0:51.5 600 2:08.7 164 864 27 105
0:49.6 800 2:04.0 184 931 25 117
0:49.6 1,000 2:04.0 184 931 27 119
0:50.6 1,200 2:06.5 173 895 26 122
0:50.1 1,400 2:05.2 178 913 25 123
0:50.9 1,600 2:07.2 170 884 26 123
0:50.4 1,800 2:06.0 175 902 25 124
0:50.5 2,000 2:06.2 174 898 26 124
0:51.0 2,200 2:07.5 169 881 26 123
0:50.4 2,400 2:06.0 175 902 25 123
0:50.1 2,600 2:05.2 178 913 25 130
0:50.5 2,800 2:06.2 174 898 25 128
0:50.0 3,000 2:05.0 179 916 25 128
0:51.4 3,200 2:08.5 165 867 26 125
0:49.7 3,400 2:04.2 182 927 25 131
0:49.8 3,600 2:04.5 181 924 25 132
0:48.9 3,800 2:02.2 192 959 26 133
0:47.0 4,000 1:57.5 216 1042 27 134

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Workout Graph

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