Ari Salomon 4000m row
4,000
Meters
16:52.9
Time
2:06.6
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
August 27, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.9 | 4,000 | 2:06.6 | 172 | 893 | 25 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 26 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 26 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 26 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 25 |
| 0:51.2 | 1,200 | 2:08.0 | 167 | 874 | 26 |
| 0:51.0 | 1,400 | 2:07.5 | 169 | 881 | 26 |
| 0:50.5 | 1,600 | 2:06.2 | 174 | 898 | 25 |
| 0:50.2 | 1,800 | 2:05.5 | 177 | 909 | 25 |
| 0:50.6 | 2,000 | 2:06.5 | 173 | 895 | 25 |
| 0:50.6 | 2,200 | 2:06.5 | 173 | 895 | 25 |
| 0:50.2 | 2,400 | 2:05.5 | 177 | 909 | 25 |
| 0:49.7 | 2,600 | 2:04.2 | 182 | 927 | 25 |
| 0:51.2 | 2,800 | 2:08.0 | 167 | 874 | 26 |
| 0:50.9 | 3,000 | 2:07.2 | 170 | 884 | 25 |
| 0:50.7 | 3,200 | 2:06.7 | 172 | 891 | 25 |
| 0:50.8 | 3,400 | 2:07.0 | 171 | 888 | 25 |
| 0:50.3 | 3,600 | 2:05.7 | 176 | 905 | 25 |
| 0:48.4 | 3,800 | 2:01.0 | 198 | 979 | 25 |
| 0:48.8 | 4,000 | 2:02.0 | 193 | 963 | 23 |
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Workout Graph
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