Ari Salomon 2000m row
2,000m
Meters
7:38.4
Time
1:54.6
Pace
140
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
August 29, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 29 | 135 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 106 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 125 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 128 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 132 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 132 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 135 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 137 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 | 136 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 138 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 29 | 139 |
| 0:22.9 | 1,200m | 1:54.5 | 233 | 1102 | 29 | 143 |
| 0:23.1 | 1,300m | 1:55.5 | 227 | 1081 | 29 | 143 |
| 0:23.1 | 1,400m | 1:55.5 | 227 | 1081 | 29 | 144 |
| 0:22.8 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 145 |
| 0:23.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 | 144 |
| 0:22.6 | 1,700m | 1:53.0 | 243 | 1134 | 27 | 145 |
| 0:22.3 | 1,800m | 1:51.5 | 252 | 1168 | 30 | 145 |
| 0:22.0 | 1,900m | 1:50.0 | 263 | 1205 | 27 | 147 |
| 0:22.2 | 2,000m | 1:51.0 | 256 | 1180 | 27 | 147 |
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Workout Graph
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