Ari Salomon v500m/2:13r...5 row
2,500m
Meters
10:24.6
Time
2:04.9
Pace
308
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 5,000m |
| Overall Time | 21:29.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
September 02, 2020 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | |
| r: 2:13 | 500m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r: 2:14 | 500m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| r: 2:11 | 500m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | |
| r: 2:13 | 500m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 18 | |
| r: 2:12 | 500m | |||||
| r2,500m |
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Workout Graph
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