Ari Salomon v1000m/3:33r...1 row
1,000m
Meters
4:03.4
Time
2:01.7
Pace
107
Calories
119
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:33.3 |
| Overall Distance | 1,750m |
| Overall Time | 7:36.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 10 |
September 04, 2020 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 10 | 119 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | 132 | |
| r: 3:33 | 750m | ||||||
| r750m |
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Workout Graph
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