Ari Salomon v500m/4:15r...3 row
1,500m
Meters
5:42.2
Time
1:54.0
Pace
325
Calories
122
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 14:43.2 |
| Overall Distance | 5,000m |
| Overall Time | 20:25.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
September 08, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 30 | 122 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 116 | |
| r: 4:15 | 1,000m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 132 | |
| r: 4:11 | 1,000m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 140 | |
| r: 6:16 | 1,500m | ||||||
| r3,500m |
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Workout Graph
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