Ari Salomon v1000m/3:18r...2 row
2,000m
Meters
8:01.8
Time
2:00.4
Pace
258
Calories
123
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:26.8 |
| Overall Distance | 4,000m |
| Overall Time | 16:28.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
September 11, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 23 | 123 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 19 | 118 | |
| r: 3:18 | 750m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 141 | |
| r: 5:08 | 1,250m | ||||||
| r2,000m |
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Workout Graph
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