Ari Salomon 1000m row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
65
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
September 12, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 26 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 25 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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