Ari Salomon 1000m row
1,000
Meters
4:03.3
Time
2:01.6
Pace
65
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
September 12, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 26 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 7 | 25 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 7 | 28 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 7 | 25 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 7 | 26 |
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Workout Graph
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