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Ari Salomon 5000m row

5,000

Meters

21:31.7

Time

2:09.1

Pace

308

Calories

116

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate25

September 13, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.7 5,000 2:09.1 162 858 25 116
0:54.7 200 2:16.7 137 771 26 96
0:52.0 400 2:10.0 159 848 25 107
0:51.3 600 2:08.2 166 871 26 113
0:51.3 800 2:08.2 166 871 25 115
0:51.4 1,000 2:08.5 165 867 25 115
0:51.3 1,200 2:08.2 166 871 25 117
0:51.2 1,400 2:08.0 167 874 25 117
0:51.4 1,600 2:08.5 165 867 25 118
0:51.6 1,800 2:09.0 163 861 24 117
0:50.9 2,000 2:07.2 170 884 25 118
0:51.1 2,200 2:07.7 168 877 25 119
0:51.2 2,400 2:08.0 167 874 25 119
0:51.0 2,600 2:07.5 169 881 25 120
0:51.3 2,800 2:08.2 166 871 25 119
0:51.3 3,000 2:08.2 166 871 25 120
0:51.4 3,200 2:08.5 165 867 25 118
0:51.4 3,400 2:08.5 165 867 25 124
0:52.0 3,600 2:10.0 159 848 24 121
0:52.6 3,800 2:11.5 154 829 25 119
0:51.7 4,000 2:09.2 162 857 26 121
0:51.6 4,200 2:09.0 163 861 24 126
0:53.6 4,400 2:14.0 145 800 25 118
0:51.8 4,600 2:09.5 161 854 24 119
0:51.7 4,800 2:09.2 162 857 24 121
0:52.1 5,000 2:10.2 158 845 24 121

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Workout Graph

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