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Ari Salomon 4000m row

4,000

Meters

16:15.6

Time

2:01.9

Pace

261

Calories

125

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate26

September 15, 2020 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:15.6 4,000 2:01.9 193 964 26 125
0:51.0 200 2:07.5 169 881 27 102
0:48.8 400 2:02.0 193 963 26 115
0:49.1 600 2:02.7 189 951 26 119
0:49.4 800 2:03.5 186 939 26 120
0:49.5 1,000 2:03.7 185 935 25 122
0:49.4 1,200 2:03.5 186 939 24 122
0:49.1 1,400 2:02.7 189 951 26 123
0:48.4 1,600 2:01.0 198 979 26 125
0:48.7 1,800 2:01.7 194 967 25 129
0:48.1 2,000 2:00.2 201 992 26 126
0:48.9 2,200 2:02.2 192 959 26 131
0:48.8 2,400 2:02.0 193 963 26 131
0:48.7 2,600 2:01.7 194 967 25 132
0:48.9 2,800 2:02.2 192 959 26 133
0:48.6 3,000 2:01.5 195 971 26 132
0:48.9 3,200 2:02.2 192 959 26 133
0:48.5 3,400 2:01.2 196 975 25 133
0:48.3 3,600 2:00.7 199 984 26 134
0:48.0 3,800 2:00.0 203 997 26 137
0:47.6 4,000 1:59.0 208 1014 26 136

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Workout Graph

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