Ari Salomon 4000m row
4,000m
Meters
16:09.1
Time
2:01.1
Pace
263
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
September 17, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 25 | 127 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 26 | 97 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 27 | 112 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 27 | 118 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 26 | 122 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 25 | 126 |
| 0:48.2 | 1,200m | 2:00.5 | 200 | 988 | 26 | 124 |
| 0:48.1 | 1,400m | 2:00.2 | 201 | 992 | 25 | 130 |
| 0:48.5 | 1,600m | 2:01.2 | 196 | 975 | 26 | 131 |
| 0:49.3 | 1,800m | 2:03.2 | 187 | 943 | 24 | 129 |
| 0:48.5 | 2,000m | 2:01.2 | 196 | 975 | 25 | 131 |
| 0:48.9 | 2,200m | 2:02.2 | 192 | 959 | 25 | 132 |
| 0:48.7 | 2,400m | 2:01.7 | 194 | 967 | 25 | 133 |
| 0:48.3 | 2,600m | 2:00.7 | 199 | 984 | 25 | 134 |
| 0:48.6 | 2,800m | 2:01.5 | 195 | 971 | 25 | 134 |
| 0:48.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 138 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 25 | 139 |
| 0:48.1 | 3,400m | 2:00.2 | 201 | 992 | 24 | 139 |
| 0:47.2 | 3,600m | 1:58.0 | 213 | 1033 | 25 | 141 |
| 0:46.8 | 3,800m | 1:57.0 | 219 | 1052 | 26 | 144 |
| 0:45.8 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 146 |
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Workout Graph
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