Ari Salomon 2000m row
2,000m
Meters
7:26.0
Time
1:51.5
Pace
145
Calories
138
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
September 19, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 30 | 138 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 107 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 | 129 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 33 | 131 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 | 135 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 138 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 32 | 139 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 29 | 139 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 29 | 140 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 141 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 145 |
| 0:22.7 | 1,100m | 1:53.5 | 239 | 1123 | 29 | 146 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 26 | 144 |
| 0:22.4 | 1,300m | 1:52.0 | 249 | 1157 | 29 | 145 |
| 0:22.5 | 1,400m | 1:52.5 | 246 | 1146 | 29 | 148 |
| 0:22.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 | 147 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 30 | 149 |
| 0:22.4 | 1,700m | 1:52.0 | 249 | 1157 | 30 | 149 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 27 | 150 |
| 0:22.0 | 1,900m | 1:50.0 | 263 | 1205 | 30 | 150 |
| 0:21.7 | 2,000m | 1:48.5 | 274 | 1243 | 30 | 148 |
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Workout Graph
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