Ari Salomon v250m/3:17r...2 row
500m
Meters
1:46.7
Time
1:46.7
Pace
126
Calories
122
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 6:37.5 |
| Overall Distance | 2,000m |
| Overall Time | 8:24.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 22 |
September 23, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | 122 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 127 | |
| r: 3:17 | 750m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 33 | 142 | |
| r: 3:19 | 750m | ||||||
| r1,500m |
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Workout Graph
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