Ari Salomon v250m/2:18r...5 row
1,250m
Meters
4:13.1
Time
1:41.2
Pace
250
Calories
131
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 12:44.5 |
| Overall Distance | 4,000m |
| Overall Time | 16:57.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 33 |
September 26, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.1 | 1,250m | 1:41.2 | 337 | 1460 | 33 | 131 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 129 | |
| r: 2:18 | 500m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 140 | |
| r: 2:20 | 500m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 146 | |
| r: 2:18 | 500m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 151 | |
| r: 2:23 | 500m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 153 | |
| r: 3:23 | 750m | ||||||
| r2,750m |
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Workout Graph
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