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Ari Salomon 5000m row

5,000

Meters

21:23.1

Time

2:08.3

Pace

310

Calories

123

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate26

September 29, 2020 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.1 5,000 2:08.3 166 870 26 123
0:54.5 200 2:16.2 138 776 26 105
0:53.0 400 2:12.5 150 817 26 109
0:52.6 600 2:11.5 154 829 25 111
0:51.2 800 2:08.0 167 874 27 118
0:51.3 1,000 2:08.2 166 871 26 118
0:51.4 1,200 2:08.5 165 867 25 121
0:50.9 1,400 2:07.2 170 884 26 121
0:51.0 1,600 2:07.5 169 881 25 121
0:50.9 1,800 2:07.2 170 884 25 124
0:51.1 2,000 2:07.7 168 877 26 122
0:50.5 2,200 2:06.2 174 898 25 124
0:50.5 2,400 2:06.2 174 898 26 130
0:50.9 2,600 2:07.2 170 884 25 126
0:52.5 2,800 2:11.2 155 832 25 127
0:51.2 3,000 2:08.0 167 874 26 125
0:50.4 3,200 2:06.0 175 902 26 131
0:50.9 3,400 2:07.2 170 884 26 128
0:50.4 3,600 2:06.0 175 902 25 132
0:50.5 3,800 2:06.2 174 898 26 133
0:51.3 4,000 2:08.2 166 871 26 132
0:51.4 4,200 2:08.5 165 867 25 131
0:51.8 4,400 2:09.5 161 854 26 126
0:51.7 4,600 2:09.2 162 857 27 125
0:51.2 4,800 2:08.0 167 874 25 126
0:51.1 5,000 2:07.7 168 877 26 133

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Workout Graph

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