Ari Salomon v500m/2:25r...2 row
999m
Meters
3:34.6
Time
1:47.4
Pace
120
Calories
122
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 5:27.4 |
| Overall Distance | 2,022m |
| Overall Time | 9:02.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
October 02, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.6 | 999m | 1:47.4 | 282 | 1272 | 31 | 122 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 124 | |
| r: 2:25 | 500m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 136 | |
| r: 3:02 | 523m | ||||||
| r1,023m |
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Workout Graph
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