Ari Salomon 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
316
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
October 04, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 25 | 127 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 27 | 112 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 26 | 118 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 25 | 123 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 26 | 123 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 25 | 124 |
| 0:50.4 | 1,200m | 2:06.0 | 175 | 902 | 26 | 128 |
| 0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 25 | 130 |
| 0:52.0 | 1,600m | 2:10.0 | 159 | 848 | 25 | 123 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 25 | 129 |
| 0:50.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 125 |
| 0:50.4 | 2,200m | 2:06.0 | 175 | 902 | 26 | 131 |
| 0:51.7 | 2,400m | 2:09.2 | 162 | 857 | 24 | 129 |
| 0:51.0 | 2,600m | 2:07.5 | 169 | 881 | 26 | 129 |
| 0:50.4 | 2,800m | 2:06.0 | 175 | 902 | 25 | 131 |
| 0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 25 | 135 |
| 0:50.4 | 3,200m | 2:06.0 | 175 | 902 | 25 | 132 |
| 0:50.0 | 3,400m | 2:05.0 | 179 | 916 | 25 | 132 |
| 0:50.6 | 3,600m | 2:06.5 | 173 | 895 | 25 | 132 |
| 0:50.5 | 3,800m | 2:06.2 | 174 | 898 | 25 | 132 |
| 0:50.3 | 4,000m | 2:05.7 | 176 | 905 | 25 | 134 |
| 0:50.6 | 4,200m | 2:06.5 | 173 | 895 | 26 | 133 |
| 0:50.3 | 4,400m | 2:05.7 | 176 | 905 | 25 | 132 |
| 0:50.1 | 4,600m | 2:05.2 | 178 | 913 | 25 | 134 |
| 0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 26 | 136 |
| 0:47.2 | 5,000m | 1:58.0 | 213 | 1033 | 25 | 140 |
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Workout Graph
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