Sign Up

Ari Salomon 4000m row

4,000

Meters

16:26.1

Time

2:03.2

Pace

246

Calories

127

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate25
Stroke Count426
Drag Factor133

October 07, 2020 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:26.1 4,000 2:03.2 187 943 25 127
0:52.2 200 2:10.5 157 841 26 97
0:49.7 400 2:04.2 182 927 27 113
0:49.9 600 2:04.7 180 920 26 118
0:48.8 800 2:02.0 193 963 26 124
0:48.7 1,000 2:01.7 194 967 27 126
0:49.3 1,200 2:03.2 187 943 26 127
0:49.2 1,400 2:03.0 188 947 27 127
0:50.1 1,600 2:05.2 178 913 25 125
0:50.3 1,800 2:05.7 176 905 26 124
0:49.7 2,000 2:04.2 182 927 25 125
0:50.0 2,200 2:05.0 179 916 25 130
0:49.4 2,400 2:03.5 186 939 26 130
0:48.9 2,600 2:02.2 192 959 26 132
0:49.0 2,800 2:02.5 190 955 24 133
0:50.2 3,000 2:05.5 177 909 25 131
0:50.0 3,200 2:05.0 179 916 25 132
0:49.8 3,400 2:04.5 181 924 25 133
0:49.7 3,600 2:04.2 182 927 25 133
0:49.2 3,800 2:03.0 188 947 26 135
0:42.1 4,000 1:45.2 300 1333 31 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.