Ari Salomon 4000m row
4,000m
Meters
17:02.0
Time
2:07.7
Pace
249
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
October 09, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 25 | 121 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 25 | 93 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 24 | 113 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 25 | 118 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 26 | 118 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 24 | 120 |
| 0:52.3 | 1,200m | 2:10.7 | 157 | 838 | 25 | 118 |
| 0:51.7 | 1,400m | 2:09.2 | 162 | 857 | 24 | 120 |
| 0:51.1 | 1,600m | 2:07.7 | 168 | 877 | 25 | 124 |
| 0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 25 | 126 |
| 0:51.2 | 2,000m | 2:08.0 | 167 | 874 | 25 | 127 |
| 0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 24 | 124 |
| 0:51.5 | 2,400m | 2:08.7 | 164 | 864 | 24 | 126 |
| 0:51.3 | 2,600m | 2:08.2 | 166 | 871 | 25 | 127 |
| 0:51.1 | 2,800m | 2:07.7 | 168 | 877 | 25 | 128 |
| 0:50.6 | 3,000m | 2:06.5 | 173 | 895 | 25 | 130 |
| 0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 25 | 128 |
| 0:50.4 | 3,400m | 2:06.0 | 175 | 902 | 25 | 129 |
| 0:50.1 | 3,600m | 2:05.2 | 178 | 913 | 25 | 130 |
| 0:50.0 | 3,800m | 2:05.0 | 179 | 916 | 25 | 132 |
| 0:49.2 | 4,000m | 2:03.0 | 188 | 947 | 24 | 132 |
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Workout Graph
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