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Ari Salomon 4000m row

4,000

Meters

17:02.0

Time

2:07.7

Pace

239

Calories

123

Heart Rate

Average Watts168
Calories Per Hour841
Stroke Rate24
Stroke Count421
Drag Factor131

October 09, 2020 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:02.0 4,000 2:07.7 168 841 239 24 123
0:55.3 200 2:18.2 132 716 11 25 93
0:52.1 400 2:10.2 158 829 12 24 113
0:50.9 600 2:07.2 170 848 12 25 118
0:51.2 800 2:08.0 167 843 12 26 118
0:50.6 1,000 2:06.5 173 853 12 24 120
0:52.2 1,200 2:10.5 157 827 12 25 118
0:51.6 1,400 2:09.0 163 837 12 24 120
0:51.0 1,600 2:07.5 169 847 12 25 124
0:50.7 1,800 2:06.7 172 852 12 25 126
0:51.2 2,000 2:08.0 167 843 12 25 127
0:51.5 2,200 2:08.7 164 838 12 24 124
0:51.5 2,400 2:08.7 164 838 12 24 126
0:51.2 2,600 2:08.0 167 843 12 25 127
0:51.1 2,800 2:07.7 168 845 12 25 128
0:50.5 3,000 2:06.2 174 855 12 25 130
0:49.9 3,200 2:04.7 180 865 12 25 128
0:50.3 3,400 2:05.7 176 858 12 25 129
0:50.1 3,600 2:05.2 178 862 12 25 130
0:50.0 3,800 2:05.0 179 864 12 25 132
0:49.1 4,000 2:02.7 189 879 12 24 132

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Workout Graph

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